Exercise!!!

Exercises is one thing I dread but definitely much needed. My other half always reminds me to do my walk on the treadmill. Tq much appreciated.

I have stopped walking for sometime due to my health. Each time I fet the cough, my lungs would get congested and thus I cannot breath properly and so on and on. Well, maybe I am just giving myself some silly excuses. Anyway, I have started again trying a 5 mins then a 10 and supposedly more and more.

The first few steps was ok but then after ten steps it is like your legs are tied to a 10 ton brick. Each step really take a lot of effort. Then I decide to turn my mind to other things and...............

Automatically I thought of my dear friend Freddy. I thought of him because he use to hold my hands and ask me to take care and do more exercises and eat more healthy food cos of my health problem in 2005. He would also supply us the health food that he sells - oats, sugar free jam and peanut butter and so on. Mana tau he goes earlier than me. Guess God needs him more than us.

Then I think of all the bloggers. All of you can write so well. So many topics to write about, so many nice pictures to along with the nice things you say or do. Then I look back at the treadmill meter and tarrrrrraaaaa.......... it is time. Thank God.

When one's mind is busy time flies. This is why I always look forward to a busy day at the office so that time flies and it is time to go home.